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| Better than chinese take out and healthier too!
Requires at least 6 hours or overnight to prep chicken in marinade. |
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| Ingredients: | |||||
| 6 ea | 4oz Boneless Skinless Chicken Breast | ||||
| 3 tbsp | frozen orange juice concentrate, thawed | ||||
| 3 tbsp | low sodium soy sauce | ||||
| 1 tbsp | garlic (minced) | ||||
| 1 tbsp | hot sesame oil | ||||
| 1 tsp | chili garlic sauce or chili paste | ||||
| 1/4 cup | Mandarine oranges, Canned, unsweetened | ||||
| Directions: | |||||
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Mix concentrate, soy sauce, garlic, oil and chili paste in resealable plastic bag. Gently stir in oranges and juice. Add chicken to marinade for at least 6 hours, or overnight, rotating once or twice to coat.
Preheat oven to 400. Put chicken in glass baking dish and pour marinade over the top. Cover with foil and bake 25-30 minutes until chicken is cooked through. 183calories per serving, |
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