Lettuce Wraps
by biz b
serves: 4
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From EatingWell |
Ingredients: |
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1/2 cup |
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Water |
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1/2 cup |
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instant brown rice |
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2 tsp |
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sesame oil |
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1 lb |
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93%-lean ground turkey |
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1 tbsp |
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Minced Fresh Ginger |
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1 |
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Red Bell pepper, finely diced |
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1/2 cup |
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reduced-sodium chicken broth |
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2 tbsp |
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hoisin sauce |
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1 tsp |
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five-spice powder |
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1/2 tsp |
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salt |
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2 heads |
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Boston lettuce, leaves separated |
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1/2 cup |
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chopped fresh herbs |
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1 |
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lare carrot, shredded |
Directions: |
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Bring water to a boil in a small saucepan. Add rice; reduce heat to low, cover and cook for 5 minutes. Remove from the heat.
Meanwhile, heat oil in a large nonstick pan over medium-high heat. Add turkey and ginger; cook, crumbling with a wooden spoon, until the turkey is cooked through, about 6 minutes. Stir in the cooked rice, bell pepper, water chestnuts, broth, hoisin sauce, five-spice powder and salt; cook until heated through, about 1 minute.
To serve, divide lettuce leaves among plates, spoon some of the turkey mixture into each leaf, top with herbs and carrot and roll into wraps.
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