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| Weight Watchers Recipe (Points Value 4) | |||||
| Ingredients: | |||||
| 1/4 Tsp | Ground Allspice | ||||
| 1/4 Tsp | Cayenne Pepper | ||||
| 1/2 Tsp | Ground Ginger | ||||
| 1/2 Tsp | Garlic Salt | ||||
| 1/2 Tsp | Black Pepper | ||||
| 1 Lb | Turkey Breast, Cut into 1in Chunks | ||||
| 1 Clove | Garlic, Minced | ||||
| 1 | Onion, Chopped | ||||
| 14 Oz | Rotel | ||||
| 15 Oz | Black Beans, Drained & Rinsed | ||||
| 2 Cups | Chicken Broth | ||||
| 1 Tbs | Lime Juice | ||||
| 1/2 Tsp | Salt | ||||
| 2 Tbs | Cilantro, Fresh Minced | ||||
| Directions: | |||||
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1. In a medium bowl combine allspice, cayenne, ginger, garlic salt and 1/4Tsp pepper. Add turkey and toss to coat; set aside for 15 minutes.
2. Place turkey in a 5QT slow cooker; add any spoces remaining in bowl. Add garlic, Onion, Tomatoes, Beans, Broth, Salt and Pepper; stir. 3. Cover and cook on low setting for 6-7 hours. Stir in lime juice and cilantro; Let sit for 5 minutes for flavors to blend. Yields 1.5 Cups per serving |
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