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| Bob Harper - The Skinny Way | |||||
| Ingredients: | |||||
| Olive Oil Spray | |||||
| 10 oz | Ground white turkey meat | ||||
| 4 T | canned crushed tomatoe | ||||
| 1 t | Italian Seasoning - dried | ||||
| 1 T | Parmesan cheese - grated | ||||
| Directions: | |||||
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1 - Heat small Skillet - coat with Olive Oil spray
2 - In a small bowl, comine all ingredients and mix well, using your hands. Form into a patty 3 - Palce patty in the skillet and sear for 4 minutes on each side or until no longer pink in the center. Makes 1 4 oz patty and 1 6 oz patty 198 cal, 25g protein, 4g carbs 9.6g fat |
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