www.monthlymealplanner.com
|
|||||
|---|---|---|---|---|---|
 From fitnessmagazine.com |
|||||
| Ingredients: | |||||
| 16 oz | uncooked whole wheat pasta | ||||
| 4 c | spaghetti sauce | ||||
| 8 | precooked Italian-style chicken sausage, sliced into rounds | ||||
| 16 | garlic cloves, minced | ||||
| 4 c | chopped mushrooms | ||||
| 4 c | chopped onions | ||||
| 4 c | chopped zucchini | ||||
| 8 t | grated Parmesan cheese | ||||
| Directions: | |||||
|
Cook pasta according to package directions. Heat spaghetti sauce, sausage, garlic, and vegetables for about 12 minutes, until veggies are tender. Top pasta with sauce mixture and serve immediately, sprinkling the serving with cheese.
* 8 Servings Per Recipe * Calories 494 * Total Fat (g) 13 * Saturated Fat (g) 5 * Carbohydrate (g) 71 * Fiber (g) 6 * Protein (g) 31 *Percent Daily Values are based on a 2,000 calorie diet |
|||||