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| Saute onions and green peppers in olive oil until tender. Add garlic and saute for about 1 additional minute.
Add ground meat and brown chopping with a spatula as you go in order to make the ground meat fine. When the ground meat is browned, add the tomato paste, brown sugar, and 1 teaspoon of chili powder to meat . Stir till well blended through the ground meat. Add the rest of the ingredients and 1 (15 oz.) can of water, stir and simmer for about 10-15 minutes. ** Small changes in cooking can make such a big difference in your overall health. |
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| Ingredients: | |||||
| 1 1/2 lbs | Lean Ground Meat | ||||
| 2 tbsp | Olive Oil | ||||
| 1 | large onion | ||||
| 5 | cloves of garlic, chopped | ||||
| 1 | medium/large green pepper-chopped | ||||
| 2 15.5 oz | cans dark red kidney beans | ||||
| 1 15oz | tomato sauce can | ||||
| 1 8oz | tomato sauce | ||||
| 1 6oz | tomato paste can | ||||
| 1/2 12 oz | pumpkin can | ||||
| 4 tsp | chili powder | ||||
| 1 tbsp | brown sugar | ||||
| Directions: | |||||