www.monthlymealplanner.com
|
|||||
|---|---|---|---|---|---|
 2 ½ oz. protein, 1 dairy, & 1 carb
|
|||||
| Ingredients: | |||||
| 2 1/2 OZ | cooked, skinless chicken breast | ||||
| 2 1/2 OZ | fat free mozzarella, shredded | ||||
| 1/2 CUP | cooked whole-wheat pasta | ||||
| 1/4 CUP | low fat pasta sauce | ||||
| Directions: | |||||
|
Preheat oven to 350º.
Place chicken in a small non-stick baking dish. Cover chicken with pasta sauce, then sprinkle on mozzarella. Bake until cheese is melted and slightly browned (about 15-20 minutes). Combine pasta with garlic and parmesan, then add a little fat free margarine (no more that 1 Tbl.) if desired. ° To make this a complete dinner, serve with a salad and fat free dressing. ° The lazy-cook alternative: Save cooking time by using Tyson® precooked and skinless chicken breasts (one breast is 2 - 2 ½ oz.). |
|||||