www.monthlymealplanner.com
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| Quick healthy meal that isn't time consuming to prepare and easy to clean up. Spray foil with Pam before using. | |||||
| Ingredients: | |||||
| 2 c | minute brown rice | ||||
| 1 3/4 c | warm water | ||||
| 4 boneless | chicken breasts, cut in half | ||||
| 1/4 c | Ranch dressing | ||||
| 1 1/2 tsp | chili pwdr | ||||
| 1/2 c | shredded cheese | ||||
| 4 c | broccoli florets | ||||
| 1 med | red ppr, chopped | ||||
| Directions: | |||||
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Preheat oven to 400
combine rice and water and let stand 5 minutes Spoon evenly onto 8 large foil sheets sprayed w/Pam Top each with chicken breast Sprinkle w/chili pwder Drizzle w/dressing; top w/cheese and vegetables. Bring up foil sides and double fold top and both ends to seal each packet, leaving room for heat circulation inside. Place in single layer in 15x10x1 baking sheet Bake 25-30 minutes Place 1 packet on each dinner plate and cut slits in foil with sharp knife to release steam. Serve hot. |
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