www.monthlymealplanner.com
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| Makes 8 Servings
Serving size is 3/4 cup Prep Time: 15-20 minutes |
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| Ingredients: | |||||
| 8 Cups | 8 - 12 Cups Romaine lettuce, or spring mix, torn into bite-sized pieces | ||||
| 1/4 Cup | Vegetable Oil | ||||
| 3 Tbsp | Red Wine Vinegar | ||||
| 1 tsp | Worcestershire sauce | ||||
| 1/2 tsp | salt | ||||
| 3/4 tsp | Dry Mustard powder | ||||
| 1 large | Garlic Clove, Minced | ||||
| 1 1/2 Tsp | 1 1/2 to 2 Tsp Fresh Lemon Juice | ||||
| 1 Dash | Pepper | ||||
| 1/4 Cup | 1/4 to 1/2 Grated Parmesan Cheese | ||||
| 1 1/2 Cups | Caesar-flavored, or garlic, croutons | ||||
| Directions: | |||||
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1. Place Lettuce in a large bowl.
2. Combine next 6 ingredients in a blender or food processor. 3. Add fresh lemon juice and process until smooth. 4. Just before serving, toss with lettuce. 5. Sprinkle with pepper. Add Parmesan Cheese and toss well. Serve Croutons Tips: I have made this on more Sundays than I can count. I prepare the lettuce, blend the 6 ingredients , and get the hard cheese ready for my son to grate. I always use fresh lemon or fresh lime. My family prefers a tart dressing. My friend adds 1 Tbsp sugar (not included in Nutritional Values). Seperately. Exchange List Values: Carbohydrate 0.5 Fat 2.0 Basic Nutritional Values: Calories: 119 Total Fat: 9 gm Cholesterol: 3 mg Soduim: 273 mg Total Carbohydrate 7 gm Dietary Fiber 1 gm, Sugars 1 gm Protein 3 gm |
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