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Place Chicken in a crockpot and sprinkle with salt and pepper on both sides.
In a medium sized bowl, combine honey, soy sauce, ketchup, oil, garlic, onion and red pepper flakes.
Stir to combine well. Pour over the chicken in the crockpot.
Cook on low for 3-4 hours or high for 1 1/2 - 2 1/2 hours.
When done,remove chicken from crockpot and cut into chunks. Prior to putting the chicken back in the crockpot, combine some cornstarch in water and whisk into the crockpot to thicken the sauce. Throw the chicken back in and stir to recoat the chicken in the sauce.
Serve hot over a bed of rice and sprinkle sesame seeds on top.
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