Coconut Curry Chicken Soup
by laticia jefferson
serves: 7
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Tina Washburn, San Diego, California, Cooking Light, DECEMBER 2008
"The aroma, color, texture, and combination of flavors make Thai cuisine delicious. The coconut milk gives the soup a creamy, smooth texture. Cook and shred the chicken before you start the recipe. This soup also reheats well." —Tina Washburn, San Diego
Nutritional Information
Calories:315 (22% from fat)
Fat:7.8g (sat 3.7g,mono 2.2g,poly 1.3g)
Protein:29.3g
Carbohydrate:30.9g
Fiber:2.4g
Cholesterol:62mg
Iron:3.2mg
Sodium:841mg
Calcium:78mg |
Ingredients: |
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4 cups |
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water |
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3 cups |
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fresh spinach leaves |
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1/2 lb |
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snow peas, trimmed and cut in half crosswise |
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1 5 3/4 oz pkg |
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package pad thai noodles (wide rice stick noodles) |
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1 tbsp |
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canola oil |
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1/4 cup |
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thinly sliced shallots |
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2 tsp |
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red curry paste |
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1.50 tsp |
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curry powder |
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1/2 tsp |
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ground turmeric |
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1/2 tsp |
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ground coriander |
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2 |
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garlic cloves, minced |
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6 cups |
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fat-free, less-sodium chicken broth |
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1 13.5 oz |
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can light coconut milk |
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2.50 cups |
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shredded cooked chicken breast (about 1 pound) |
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1/2 cup |
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chopped green onions |
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2 tbsp |
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sugar |
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2 tbsp |
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fish sauce |
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1/2 cup |
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chopped fresh cilantro |
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1/4 tsp |
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crushed red pepper |
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7 |
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lime wedges |
Directions: |
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Preparation
1. Bring 4 cups water to a boil in a large saucepan. Add spinach and peas to pan; cook for 30 seconds. Remove vegetables from pan with a slotted spoon; place in a large bowl. Add noodles to pan; cook 3 minutes. Drain; add noodles to spinach mixture in bowl.
2. Heat canola oil in pan over medium-high heat. Add shallots and the next 5 ingredients (through garlic) to pan; sauté 1 minute, stirring constantly. Add chicken broth to pan, and bring to a boil. Add coconut milk to pan; reduce heat, and simmer 5 minutes. Add chicken, onions, sugar, and fish sauce to pan; cook for 2 minutes. Pour chicken mixture over noodle mixture in bowl. Stir in cilantro and chiles. Serve with lime wedges.
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