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| Clean Eating cookbook pg. 243 | |||||
| Ingredients: | |||||
| 1/2 c | low-sodium chili sauce | ||||
| 2 tbsp | tomato paste | ||||
| 1 tbsp | worcestershire sauce | ||||
| 1 tsp | cumin, sea salt, black pepper, chili powder | ||||
| 1 tbsp | white wine vinegar | ||||
| 1 tbsp | dried, crumbled oregano | ||||
| 1 tbsp | olive oil | ||||
| 1/4 c | finely chopped sweet onion | ||||
| 1/4 c | finely chopped celery | ||||
| 1 clove | garlic | ||||
| 1 lb | lean turkey | ||||
| 3/4 c | brown rice | ||||
| handful chopped scallions | |||||
| 1/4 c | homemade hummus | ||||
| Directions: | |||||
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1. In a small bowl combine chili sauce, tomato paste, whorcestershire sauce, spices, vinegar and oregano. Mix well, set aside.
2. Heat olive oil in a medium skillet, Saute onion, celery and garlic for 5 minutes. Add ground meat, let brown for 5 minutes. Drain. 3. Combine browned meat with spice mixture, cooked brown rice and scallions and mix gently. 4. Spread each side of the bun with a tablespoon of hummus. Spoon about 1 cup of the meat mixture onto one side of the bun. Top with the other bun. Cut in half. Nutritional info: Calories:235 Calories from fat:85 Fat:9.5g Saturated fat:2g Trans fat:0g Protein:16g Carbs:16.5g Dietary Fiber:2.5g Sodium:630mg Cholesterol:40mg |
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