www.monthlymealplanner.com
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| My favorite Protein Shake | |||||
| Ingredients: | |||||
| 1 scoop | PDM | ||||
| 2 scoop | Chocolate F1 | ||||
| 1 Tbsp | Lemon Pudding, sugar free | ||||
| 1/4 tsp | Lemon Extract | ||||
| 1/4 tsp | Orange Extract | ||||
| 16 oz. | Ice | ||||
| Directions: | |||||
| Put all ingredients into the blender...blend together and enjoy. | |||||