www.monthlymealplanner.com

Chickpea Stir Fry
by vivian muia
serves: 6
 
This was a really happy accident it was a rescue attempt when another recipe went wrong and it was delicious! By: PinkCherryBlossom


Ingredients:
  1 kg   chickpeas, cooked (tinned are fine)
  3 T   mango chutney
  3 T   garam masala
  3 T   garlic/herb sauce (or seasoning cube in a few teaspoons of water)
  1 t   white/black pepper
  3 T   ground coriander
  3 T   ground cumin
  6 T   vegetable oil
  3 c   cooked brown rice
  1 handful   raisins
Directions:
  In a small bowl mix the chutney, garlic sauce, garam masala, chili powder, coriander and cumin to form a paste.

Heat the oil and fry the paste for one minute.

Add the chickpeas to the pan; stir very well to coat them with oil and spice mix.

Continue to cook the peas for 5 minutes over a moderate to high heat longer if desired.

Add the raisins and stir. Immediately after stirring, add the brown rice and mix well to coat the rice, cook for a further 3 - 4 minutes so the rice is hot and the grains are broken up.

Serve drizzle with plain yoghurt or sour cream.