Chicken With Rice (WW)***
by MELISSA RODRIGUEZ
serves: 4
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Weight Watchers New Complete Cookbook Page 167 (Points Value 8) |
Ingredients: |
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1 1/2 Lbs |
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Chicken, Bone-in Skinned |
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1/2 Tsp |
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Salt |
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1/4 Tsp |
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Black Pepper |
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4 Tsp |
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Olive Oil |
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1 |
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Red Bell Pepper, Chopped |
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2 |
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Celery Stalks, Sliced |
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14 Oz |
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Diced Tomatoes, Canned |
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1/2 Cup |
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Chicken Broth |
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1/3 Cup |
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White Rice |
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1/2 Tsp |
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Oregano, Dried |
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1/2 Tsp |
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Saffron Threads, Crushed |
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1 Cup |
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Peas, Frozen |
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1/4 Cup |
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Cilantro, Freshed Chopped |
Directions: |
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1. Preheat oven to 350F
2. Sprinkle chicken with salt and pepper. Heat oil in large nonskillet over medium heat. Add chicken and cook until browned, about 4 minutes per side. Transfer to lidded 2 Qt casserole dish.
3. Add bell pepper, celecry, onion, and garlic to skillet; cook, stirring until softened, about 5 minutes. Stir in tomatoes with their juice and broth; bring to boil. Stir in rice, oregano, and saffron, add to chicken.
4. Bake, covered 25 minutes; sprinkle with peas. Bake, covered, until chicken is cooked through, rice is tender, and liquid is absorbed, about 15 minutes. Serve sprinkled with cilantro
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