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| 2 ½ oz. protein, 1 dairy, & 1 carb | |||||
| Ingredients: | |||||
| 2 1/2 oz | cooked, skinless chicken breast | ||||
| 2 1/2 oz | fat free mozzarella, shredded | ||||
| 1/2 cup | cooked whole-wheat pasta | ||||
| 1/8 t | pepper | ||||
| 1/2 c | Mozzarella Cheese, shredded | ||||
| 1 each | egg | ||||
| 2 T | EVOO | ||||
| 2 c | spaghetti sauce | ||||
| Directions: | |||||
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Preheat oven to 350º.
Place chicken in a small non-stick baking dish. Cover chicken with pasta sauce, then sprinkle on mozzarella. Bake until cheese is melted and slightly browned (about 15-20 minutes). Combine pasta with garlic and parmesan, then add a little fat free margarine (no more that 1 Tbl.) if desired. ° To make this a complete dinner, serve with a salad and fat free dressing. ° The lazy-cook alternative: Save cooking time by using Tyson® precooked and skinless chicken breasts (one breast is 2 - 2 ½ oz.). ° Remember: You need to add another 2 oz. of protein for the day. |
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