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| Course: Main Course
Cuisine: Indian Main Ingredient: lentils Amount Per Serving Calories: 345 Fat: 9gm Source: www.kitchendaily.com Can use with chicken or without Ingredients 1 1/2 teaspoons canola oil 1 small onion minced 2 teaspoons curry powder (or spices below) 1 15-ounce can lentils rinsed, or 2 cups cooked lentils see Tip 1 14-ounce can diced tomatoes preferably fire-roasted 1 2-pound roasted chicken skin discarded, meat removed from bones and diced 4 cups 1/4 teaspoon salt or to taste 1/4 cup low-fat plain yogurt ginger garlic 1/2 tsp turmeric garam masala sugar Directions | Numbered... Heat oil in a large heavy saucepan over medium-high heat. Add onion and cook, stirring, until softened but not browned, 3 to 4 minutes. Add curry powder and cook, stirring, until combined with the onion and intensely aromatic, 20 to 30 seconds. Stir in lentils, tomatoes, chicken and salt and cook, stirring often, until heated through. Remove from the heat and stir in yogurt. Serve immediately. Tip: To cook lentils: Place in a saucepan, cover with water and bring to a boil. Reduce heat to a simmer and cook until just tender, about 20 minutes for green lentils and 30 minutes for brown. Drain and rinse under cold water. |
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