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| Quiche | |||||
| Ingredients: | |||||
| 1 tbsp | butter | ||||
| 10 oz | frozen spinach | ||||
| 6 | eggs | ||||
| 1 cup | cultured sour cream | ||||
| 1 cup | large curd cottage cheese | ||||
| 1/4 cup | shredded parmesan cheese | ||||
| 1 cup | whole wheat flour | ||||
| 1 tsp | sea salt | ||||
| 1/4 tsp | black pepper | ||||
| 2 cups | shredded cheddar cheese | ||||
| Directions: | |||||