Cheddar-Stuffed Burgers***
by MELISSA RODRIGUEZ
serves: 4
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Weight Watchers New Complete Cookbook Page 142 (Points Value 9) |
Ingredients: |
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1 Lb |
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Ground Beef, Lean |
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1 |
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Onion, Finely Chopped |
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1 Tsp |
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Worcestershire Sauce |
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1/2 Tsp |
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Salt |
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1/8 Tsp |
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Black Pepper |
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1/2 Cup |
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Cheddar Cheese, Shredded |
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4 |
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English Muffins, Split and Toasted |
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1 Cup |
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Romaine Lettuce, Thinly Sliced |
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16 |
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Tomato Slices |
Directions: |
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1. Mix together beef, onion, worcestershire sauce, salk, and pepper in large bowl just until well combined. With damp hands, shape mixture into 4 equal balls. With your finger, make deep indentation in center of each ball. Fill each hole with 2 Tbs of cheddar. Enclose filling by pinching meat together. Shape into 3/4 in thick patties.
2. Spray large nonstick skillet with nonstick spracy and set over medium high heat. Place patties in skillet and cook until instant read thermometer inserted into side of burger registers 145F for medium, about 4 minutes per side.
3. Place bottoms of muffins on 4 plates. Top each with lettuce, burgers, and tomato slices; cover with tops of muffins.
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