Brussel Srouts and Portabella
by Robert rabbits
serves: 4
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Brussel sprouts, portabella, sunflower seeds, quinoa |
Ingredients: |
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1 lb |
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brussel sprouts |
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2 Tbsp |
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butter |
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1/2 cup |
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minced onion |
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1 clove |
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garlic, minced |
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1 large |
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portabella, roughly chopped |
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1/2 cup |
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unsalted sunflower seeds |
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1 tsp |
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lemon juice |
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1 tsp |
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oregano |
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1 cup |
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quinoa |
Directions: |
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Preheat oven to 400 degrees.
trim and halve brussel sprouts. Drizzle with olive oil and sprinkle with salt and pepper. Place cut side down on baking sheet. Roast 15-20 minutes.
Combine one cup of quinoa with two cups of water. Bring to a boil. Simmer, covered, for 10-15 minutes.
Melt butter,saute onion 5-7 minutes. add garlic, cook for 1 more minute. Add mushrooms, sunflower seeds, lemon juice, oregano, salt and pepper to taste. Cook, stirring, until mushrooms have reduced, 8-10 minutes. add sprouts, serve over quinoa.
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