Beef and Broccoli Stir Fry (WW)***
by MELISSA RODRIGUEZ
serves: 4
|
|
|
Rating Details: No rating information for Beef and Broccoli Stir Fry (WW)*** Hide Rating Details
|
|
|
Weight Watchers Recipe (Points value 5) |
Ingredients: |
|
2 1/2 Tbs |
|
Cornstarch |
|
1/4 Tsp |
|
Salt |
|
3/4 Lb |
|
Beef Sirloin Thinly Sliced Against the Grain |
|
2 Tbs |
|
Canola Oil |
|
1 Cup |
|
Chicken Broth |
|
5 Cups |
|
Broccoli Florets, Uncooked |
|
1 Tbs |
|
Ginger Root, Fresh Minced |
|
2 Tsp |
|
Garlic, Minced |
|
1/4 Tsp |
|
Red Pepper Flakes |
|
1/4 Cup |
|
Soy Sauce |
|
1/2 Cup |
|
Water |
Directions: |
|
1. On a plate, combine 2 Tbs cornstarch and salt. Add beef and toss to coat
2. Heat oil in a large nonstick wok or large deep skillet over medium-high heat. Add beef and stir-fry until lightly browned and cooked through, about 4 minutes; transfer to a bowl with a slotted spoon.
3. Add 1/2 Cup broth to same pan, stir to loosen any bits of food on the bottom of pan. Add broccoli, cover and cook, tossing occasionally and sprinkling with a Tbs water if needed, until broccoli is almost crisp-tender, about 3 minutes.
4. Uncover pan and add ginger, garlic and red pepper flakes, stir-fry until fragrant, about 1 minute.
5. Return beef and accumulated juices to pan; toss to coat.
Yields about 1 1/4 cups per serving
|
|