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Beef and Broccoli Stir Fry by Bethany LeDune serves: 4

Broccoli, beef, onion and garlic in a soy-seasoned sauce served over rice

Ingredients:

non-stick cooking spray

2 cups

broccoli florets

2 Tbsp

soy sauce

2 cloves

garlic

1.50 pounds

beef sirloin steak

green onions

1 cup

whole grain instant rice

Directions:

1.In a large skillet, spray with non-stick spray and saute the beef until browned.
2.Add the garlic, green onion, broccoli and soy sauce; saute for 1 minute.
3.Add the rice and water (according to package directions), bring to a simmer, cover and cook for 10 minutes.