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| Atkins Phase 1 Beanless Chili | |||||
| Ingredients: | |||||
| 5 lbs | boneless beef chuck stew meat | ||||
| 2 tsp | kosher salt | ||||
| 1/2 tsp | freshly ground black pepper | ||||
| 3 tbls | olive oil or vegetable oil divided | ||||
| 1 medium | chopped onion | ||||
| 3 tbls | chili powder | ||||
| 1 (14.5 oz) | can diced tomatos with green chiles | ||||
| 3/4 cup | dry red wine or chicken broth | ||||
| 4 large | minced roasted garlic cloves | ||||
| Directions: | |||||
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Heat oven to 325F. Toss beef with salt and pepper. Heat 1 1/2 teaspoons oil in a Dutch oven over high heat. Add one-third of the beef and brown on all sides, about 5 minutes. Transfer to a bowl and repeat two more times with beef and oil. Add the last 1 1/2 teaspoons oil to Dutch oven and cook onion until lightly browned. Stir in chile powder, tomatoes, wine and garlic; bring to a simmer. Return beef and accumulated juices to Dutch oven. Cover and bake 2 1/2 hours, stirring once halfway through cooking time, until beef is very tender.
Net Carbs: 3.0 grams Fiber: 3.0 grams Protein: 58.5 grams Fat: 40.0 grams Calories: 644 |
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