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| Tilapia with Asian Spices.
This goes well with Confetti CousCous |
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| Ingredients: | |||||
| 2 tbsp | Miso | ||||
| 1 Tbsp | sugar | ||||
| 1 Tbsp | Mirin | ||||
| 2 tsp | Low-fat Mayonnaise | ||||
| 2 10 oz | Tilapia fillets | ||||
| 1 12 oz | bag frozen shelled Edamame | ||||
| 1 Tbsp | Toasted sesame seeds | ||||
| 1 tsp | Asian (dark) sesame oil | ||||
| Directions: | |||||
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1. Spray the broiler pan with nonstick spray; preheat the broiler.
2. Mix the miso, mirin, sugar, and mayonnaise in a cup; spread evenly over the tilapia. Broil the tilapia 6 inches from the heat just until opaque in the center, 7-8 minutes. 3. Meanwhile, bring 1 inch of water to a boil in a pan. Add the edamame and cook 3 minutes. Drain and return to the pan. Stir in the sesame seeds and sesame oil. Serve with the tilapia. 6 points |
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