www.monthlymealplanner.com
|
|||||
|---|---|---|---|---|---|
| An easy, one dish meal that makes a great entree for a GF family! | |||||
| Ingredients: | |||||
| 10 oz | box frozen chopped spinach, thawed | ||||
| 1/2 | green pepper | ||||
| 1 | onion | ||||
| 1 lbs | lean ground beef | ||||
| 15 oz | organic diced tomatoes | ||||
| 16 oz | organic tomato sauce | ||||
| 1 cup | uncooked rice | ||||
| 1/4 cup | GF parmesan cheese | ||||
| 3/4 tsp | GF chili powder | ||||
| 1/2 tsp | salt | ||||
| 1/4 tsp | black pepper | ||||
| 1/2 cup | water | ||||
| Directions: | |||||
|
Preheat oven 400 F
Squeeze spinich dry. Place in large bowl Chop the green pepper and onion into small pieces. Add them to the bowl. Sprinkle little chunks of ground beef into the bowl. Addf the tomatoes, tomato sauce, rice, cheese, chili powder, salt, black pepper, and water. Stir well to blend, breaking up meet and spinich with the edge of a spoon. Spray a 2-quart casserole with gluten-free nonstick spray. Place the mixture in the casserole. Plack it down lightly, and smooth the surface. Cover the casserole with a lid or foil. Bake for 1 1/4 hours. |
|||||