www.monthlymealplanner.com
|
|||||
|---|---|---|---|---|---|
| *Meal 2 Choice* | |||||
| Ingredients: | |||||
| 2 | Large eggs | ||||
| 1 | whole-grain tortilla | ||||
| 1/4 cup | low-fat cheddar cheese, shredded | ||||
| 1/2 cup | frozen berries | ||||
| 1 cup | milk (400) | ||||
| 1 scoop | protein powder (500) | ||||
| Directions: | |||||
| Scramble eggs in a non-stick skillet coated with cooking spray. Pile cooked eggs into a whole-grain tortilla and top with cheese. Serve with berries. | |||||