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(2) Egg Sandwich
by Jeremiah Stones
serves: 1
  *Meal 2 Choice*
Ingredients:
  1   whole egg
  2   egg whites
  1   whole-grain English muffin
  2 slices   turkey bacon
    sliced tomato, to taste
  1   large orange or small banana (400)
  1 slice   cheese (500)
Directions:
  Scramble egg and egg whites in a non-stick skillet coated with cooking spray. Pile cooked eggs onto a whole-grain English muffin and top with turkey bacon and a few thin slices of tomato.