(1) Proatmeal
by Jeremiah Stones
serves: 1
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*Meal 1 choice*
307 calories
26 grams protein
34 grams carbohydrate
9 grams fat
9 grams fiber |
Ingredients: |
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2/3 cup |
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cooked oatmeal |
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1 scoop |
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protein powder |
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1/2 cup |
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frozen berries |
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1 1/2 Tbsp. |
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chopped walnuts |
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1/4 cup |
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milk |
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1 cup |
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*increase* oatmeal (400) |
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1 1/2 cup |
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*increase* protein powder (400) |
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2 1/2 Tbsp. |
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*increase* walnuts (500) |
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1 cup |
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*increase* frozen berries (500) |
Directions: |
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combine ingredients in a bowl
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