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(1) Egg White and Fruit Plate
by Jeremiah Stones
serves: 1
  *Meal 1 Choice*
Ingredients:
  3   hard-boiled eggs, whites only
  1/3   cantaloupe, sliced
  4 pieces   whole wheat melba toast
  1 slice   reduced-fat cheese
  1   egg yolk (400)
  1/2   *increase* cantaloupe (400)
  1 cup   milk (500)
Directions:
  Peel 3 hard-boiled eggs and slice the whites onto a salad plate. To the plate, add sliced cantaloupe, 4 whole wheat melba toasts and 1 slice of cheese.