Tuna Melts and Ice Cream Sandwiches
by Jes Mostek
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This is one of the fastest, easiest, and most inexpensive meals you can make! And you can still feel good about giving it to your family-- tuna is packed with brain-boosting health benefits!
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In addition to the recipe, you will also need the following for this meal:
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1 box
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ice cream sandwiches
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veggies & dip
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Recipe:
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Tuna Melts
by Jes Mostek
serves: 4
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 Open-faced tuna salad sandwiches topped with cheese and melted to perfection. |
| Ingredients: |
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1 (12 ounce) can |
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solid white tuna packed in water, drained |
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1/4 c. |
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mayonnaise |
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1/4 c. |
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grated pickles (relish will work as well) |
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1/4 c. |
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capers |
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1/4 c. |
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sunflower seeds (soy nuts will work as well) |
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2 tsp. |
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dill weed |
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1 T. |
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parsley |
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1 T. |
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chives |
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2 tsp. |
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tarragon |
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1/4 tsp. |
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ground mustard |
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1/4 tsp. |
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pepper |
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1 1/2 tsp. |
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lemon juice |
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4 slices |
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whole wheat bread |
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1 |
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fresh tomato, thinly sliced |
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8 (1 ounce) slices |
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Muenster cheese (or Mozzarella or Provalone) |
| Directions: |
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Preheat oven or toaster oven (if yours is large enough to accommodate 4 slices of bread) to 375°F.
In a medium mixing bowl, combine tuna, mayo, pickles, onion, sunflower seeds, spices, and lemon juice. Divide tuna salad between the 4 slices of bread; spread evenly over each slice. Top with tomato slices and cover each with 2 slices of cheese.
Bake for 10-15 minutes, or until cheese is melted and centers of sandwiches are hot.
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