Tuna Melts and Ice Cream Sandwiches
by Jes Mostek
  This is one of the fastest, easiest, and most inexpensive meals you can make! And you can still feel good about giving it to your family-- tuna is packed with brain-boosting health benefits!
In addition to the recipe, you will also need the following for this meal:
  1 box  ice cream sandwiches
    veggies & dip

Tuna Melts
by Jes Mostek
serves: 4
  Open-faced tuna salad sandwiches topped with cheese and melted to perfection.
  1 (12 ounce) can   solid white tuna packed in water, drained
  1/4 c.   mayonnaise
  1/4 c.   grated pickles (relish will work as well)
  1/4 c.   capers
  1/4 c.   sunflower seeds (soy nuts will work as well)
  2 tsp.   dill weed
  1 T.   parsley
  1 T.   chives
  2 tsp.   tarragon
  1/4 tsp.   ground mustard
  1/4 tsp.   pepper
  1 1/2 tsp.   lemon juice
  4 slices   whole wheat bread
  1   fresh tomato, thinly sliced
  8 (1 ounce) slices   Muenster cheese (or Mozzarella or Provalone)
  Preheat oven or toaster oven (if yours is large enough to accommodate 4 slices of bread) to 375F.

In a medium mixing bowl, combine tuna, mayo, pickles, onion, sunflower seeds, spices, and lemon juice. Divide tuna salad between the 4 slices of bread; spread evenly over each slice. Top with tomato slices and cover each with 2 slices of cheese.

Bake for 10-15 minutes, or until cheese is melted and centers of sandwiches are hot.